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• #Austin traffic license

However, with traffic’s morning congestion, you are forced to wake up earlier and earlier to compensate for the time you must now sit in traffic, thus further reducing the time available for you to get the necessary 7-9 hours of restorative nightly sleep. The stress hormones induced from your after-work commute leave you in a heightened state of alertness and stress in the evening, causing insomnia and preventing you from falling asleep at an early hour. Perhaps the most insidious side-effect of severe traffic congestion is to how it destroys your restorative sleep time. Long-term heart disease is possible with overexposure to stress hormones and higher blood pressure. Adrenal fatigue is a common factor in unexplained weight gain. Long-term stress response activation and elevated cortisol production are primary factors in anxiety, depression, and insomnia. Immune system action is temporarily lowered with stress hormone release, which means that chronic levels produce chronic immuno-suppression, increasing infections and fatigue. The body’s stress reflex naturally reduces once the body has sensed that the danger has passed, but with prolonged traffic congestion and increasingly longer commutes, Austin residents remain in hours-long fight-or-flight stress states daily now.Ĭhronic cortisol and stress-hormone production impact your health, often in ways seemingly unrelated. But these short-term “strengths” become life-threatening weaknesses when these stress hormones remain chronically elevated. These stress hormones are meant to provide you with temporary speed and strength but also are meant to reduce damage should you be injured (such as reducing your digestion and circulation to limit blood loss in the event of injury).

#Austin traffic license

The evolution of your mammalian brain does not distinguish between the California license plated-SUV cutting you off as you try to merge onto MoPac nor that predator wolf pack stalking you out in the open forest. Your body treats heavy traffic congestion like any other dangerous situation and produces stress hormones to prepare you for ‘fight or flight.’ You know this intuitively as well – consider the ‘adrenaline-rush’ of a roller coaster. Sitting in increasingly longer periods of congested traffic directly raise blood pressure ĭaily traffic exposure increases your body’s chronic production of norepinephrine and cortisol. You know this intuitively – do you feel relaxed while sitting in traffic? Do you feel calm when you first pull into your driveway at home? Does the commute into work and back home relax you? Scientific studies have quantified why you feel more stressed and perhaps aggressive when sitting in traffic: Austin’s severe traffic congestion taxes your health by increasing insomnia and reducing total restorative sleep time.

The various impacts of traffic congestion are well-known, but what are often ignored are the side-effects to your sleep health, wellness and overall quality of life. With access to current market data and our entire article database, Smart Austin Concierge is your go-to resource for all things Austin.Insomnia and poor sleep are worsening in America, with the average American now sleeping less than six hours per night. Contact us at 5127100337 or email us at for assistance with your home buying or selling needs.ĭon’t forget to chat with our AI chatbot, Smart Austin Concierge, for expert advice on Central Texas living and real estate. As a local real estate expert, Smart Austin Realty Group is here to help you navigate the ever-changing landscape of the Austin housing market. While some may be displaced, the overall benefits of reduced traffic congestion and improved safety will likely outweigh the drawbacks for the community. Start your Austin Home Search in this rapidly developing area to find your dream home before the market heats up.īusinesses in the construction path are already preparing for the changes that the RM 620 widening will bring. This project, although still years away, is expected to bring significant benefits to the local community. The plan includes adding bypass lanes, turnarounds, and sidewalks to improve traffic flow and pedestrian safety. One of the busiest intersections in the area, RM 620 and Anderson Mill Road, will undergo a significant transformation during the expansion project. However, this much-needed expansion comes at a cost, as some businesses located in the construction path will be displaced. One of the most anticipated projects is the RM 620 expansion in Cedar Park, which aims to relieve congestion and improve safety for drivers.

As Austin continues to grow, so does the need for infrastructure improvements to alleviate traffic congestion.